![]() Nuts make for a surprisingly smart snack for weight loss. ![]() This trick is also useful for other foods you might overestimate, such as granola or oatmeal or nuts. “We tend to over-pour cereal and think we haven’t eaten so much, so scooping out your portion helps keep your portion sizes in check,” says Lisa R. Rather than pouring cereal straight into the bowl, use a measuring cup. ![]() Instead of leaving a line of processed snacks like cookies and chips on your counter or open shelving, revamp your pantry storage by putting them away on higher shelves or inside cabinets so they’re out of sight. “We eat what’s in front of us, so it’s best to put treats away,” says Young. ![]() Another small change: Halve the added sugar in dessert recipes and replace it with natural sugar that comes with filling fiber like applesauce. Simply add 1 spoonful of sugar to your coffee instead of 2, says LaGrant. Many of us eat far too much sugar each day, but combatting your sweet tooth to shed pounds doesn’t have to be difficult or time-consuming. “You’ll save on your fuel bill and burn more calories to stay warm.” It’s true: Research shows 65☏ (18☌) is the perfect temperature to reap fat-burning benefits. “Allow your thermostat to be slightly more frigid in the winter,” says Richard Ruiz, a certified personal trainer. Using smaller bowls or mugs instead of large soup bowls can help prevent overeating, too. Another portion control hack for weight loss: “Serve your meals on salad plates instead of dinner plates,” says Ruiz. Regardless of how large the plate is, research shows we tend to eat until we’ve cleared it.
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